Health & Wellness
National Stress Awareness Day
The first Wednesday of November is observed as National Stress Awareness Day in the U.S.
Read MoreOctober is Adopt-A-Dog Month!
Adopt-a-Dog Month has been observed every October since 1981 in an effort to help the millions of animals waiting in shelters to find a home.
Read MoreMental Health Awareness
This past weekend we recognized World Mental Health Day, which aims to raise awareness of the global mental health crisis around the world.
Read MoreFall Prevention
Fall reminds us of the importance of increasing national public awareness each year about fall and injury prevention in aging adults.
Read More5 Questions with FitStylist Shana Schneider
Get to know Shana Schneider from Fitstyle by Shana.
Read MoreWater Safety
Swimming and other water-related activities are great ways to get active and live a healthier life both physically and mentally. But with fun, comes risk…
Read MoreYour Gut May be Controlling Your Brain
Dr. Matthew Castanho explains how there is a direct connection between our brain and our intestinal tract.
Read MoreRedefining Blood Work
Dr. Matthew Castanho shares what many blood tests don’t convey to patients and some key pieces of information to help you better understand your results.
Read MoreThe true path to controlling healthcare costs
I thought the wellness program I built had everything covered to help improve health and save money. Then I learned what it really takes.
Read More