Health & Wellness
5 Questions with FitStylist Shana Schneider
Get to know Shana Schneider from Fitstyle by Shana.
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Water Safety
Swimming and other water-related activities are great ways to get active and live a healthier life both physically and mentally. But with fun, comes risk…
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Your Gut May be Controlling Your Brain
Dr. Matthew Castanho explains how there is a direct connection between our brain and our intestinal tract.
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Redefining Blood Work
Dr. Matthew Castanho shares what many blood tests don’t convey to patients and some key pieces of information to help you better understand your results.
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The true path to controlling healthcare costs
I thought the wellness program I built had everything covered to help improve health and save money. Then I learned what it really takes.
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