Health & Wellness
National Stress Awareness Day
The first Wednesday of November is observed as National Stress Awareness Day in the U.S.
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October is Adopt-A-Dog Month!
Adopt-a-Dog Month has been observed every October since 1981 in an effort to help the millions of animals waiting in shelters to find a home.
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Mental Health Awareness
This past weekend we recognized World Mental Health Day, which aims to raise awareness of the global mental health crisis around the world.
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Fall Prevention
Fall reminds us of the importance of increasing national public awareness each year about fall and injury prevention in aging adults.
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5 Questions with FitStylist Shana Schneider
Get to know Shana Schneider from Fitstyle by Shana.
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Water Safety
Swimming and other water-related activities are great ways to get active and live a healthier life both physically and mentally. But with fun, comes risk…
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Your Gut May be Controlling Your Brain
Dr. Matthew Castanho explains how there is a direct connection between our brain and our intestinal tract.
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Redefining Blood Work
Dr. Matthew Castanho shares what many blood tests don’t convey to patients and some key pieces of information to help you better understand your results.
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The true path to controlling healthcare costs
I thought the wellness program I built had everything covered to help improve health and save money. Then I learned what it really takes.
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